Simple Home Workout

It doesn’t need to be difficult to do a workout at home. You don’t need anything but yourself to do this simple workout at home. Put the interval timer on 40 seconds work and 20 seconds rest, that you repeat 7 times. 1 minute per exercise = 7 minutes for 7 exercises. The exercises are [...]

Home Training Workout Program: Kick Ass!

Here is my home training program Kick Ass, which is a really good and effective way to train at home. With the training program Kick Ass the heartrate increases while the muscles have to work, so the program is good for both the musclestrengt and for the endurance. This Kick Ass training program involves 7 [...]

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